Your breath can take you to deep relaxation and wellbeing.
Let me show you how.
A living process for healing and remembering.
What is Breathontology?
Breathontology is a living process that teaches you to use the power of your breath for self-healing and empowerment. It is an art and a science that uses ancient wisdom for modern times.
This powerful healing modality weaves together knowledge of the body, mind, emotions, nervous system using a holistic, consciousness-based approach. It is grounded in yogic science, somatics, bioenergetic healing and Ayurveda.
Seven weeks. One breath at a time. A whole new relationship with yourself.
How it works:
Over the course of this 7-week program designed to walk with you step by step toward the next level of your personal wellbeing.
This is where you come to relax, soften your edges, gain insight into your patterns or challenges, and walk away with empowering tools and penetrating clarity.
Over the course of this 7-week program, you will explore powerful breathwork practices to feel grounded in your body, calm your mind, release old stress, and walk away refreshed and illuminated.
Each session is unique — designed to meet you where you are — and can be tailored to your unique needs, health goals or condition.
Bring your deep questions and come with an open mind. You may discover more than you came for.
What makes this different:
My students consistently say that this program has taken them beyond relaxation or stress relief — although both happen!
They describe a process that has fundamentally shifted how they see themselves and their reality — something that has catalyzed their process of awakening.
They highlight the value of being witnessed by a guide who brings depth deep intuition and a high level of attunement to each session — who can guide what is unseen and illuminate their process.
They describe walking away from each session with a deep sense of renewal and freedom.
This work goes much deeper than talk therapy or a breathwork app.
As humans, we are designed to connect, to grow through dynamic exchange, and to enjoy the pleasure of each other's company.
While it may take a leap of faith to open up to a stranger — you may be surprised at how nourishing it is to be supported by an experienced guide.
Who is this program for?
You may have heard about the power of breathwork as a tool for healing and awakening — and are ready to jump in !
You’re facing health challenges — like anxiety or depression. You want real, grounding support to feel well in your body again
Your doctor suggested breathwork or meditation for stress or body-pain, and you’re curious to try it in a supportive way.
You’re here through a friend, who said beautiful and mysterious things about our work together. :)
You’ve tried everything else — therapy, books, yoga — but you still feel you’re working at the surface. You’re ready for something deeper.
You are spiritually curious or highly self-aware. There may be nothing “wrong” with you but you feel ready to take your life to the next level.
You’re at the edge of a major transition — a relationship, a career, a loss, a version of yourself that you’ve outgrown. You’re questioning everything and ready to make a potent shift in your life.
Beginners and advanced seekers will enjoy this enriching program. No prior experience is required.
Welcome. You’re in the right place.
“This is something you can't do alone, get from a book, or follow a top 10 checklist. It's a process that requires care and guidance from a coach like Rachel — wise, kind, highly intuitive and empowering.”
— NN, Engineer
Meet Your Guide
Hi, my name is Rachel.
I'm a meditation teacher and spiritual mentor.
My work teaches you to use ancient wisdom teachings in a way that’s both highly practical and deeply mystical.
At the core of my approach is a focus on helping you awaken to your own inner knowing (intuition) — all in service to a calm mind, renewed vitality, better relationships, and a deeper sense of inspiration in life.
Whether you're looking to answer deep questions or seeking long-term mentorship, I'd love to walk with you.
Why this works for modern life:
Regular breathwork practice produces measurable, felt shifts across all dimensions of wellbeing.
Reduced anxiety and stress
Deeper, more restful sleep
Increased energy and vitality
Improved focus and clarity
Emotional release and relief
Greater self-awareness
Relief from chronic stress patterns
Spiritual insight and connection
Authentic self-expression
A felt sense of inner freedom
What happens in a session:
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Our sessions begin by meeting where you are — with your questions, your challenges, and what's present in your life right now. You will be met in an open, authentic space designed to help you soften your edges, bring clarity to old patterns, and be reflected in a deeply insightful way.
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A guided breathontology session for relaxation, attunement and energetic alignment. The practice typically takes place lying down on the floor, with a blanket for warmth and a pillow under your knees — adjusted as needed for your comfort. Gentle movement may also be included.
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Space to integrate what arose — insights, sensations, emotions — and ground them into practical understanding and everyday life.
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A personalized audio recording to support your daily practice between sessions — so the work continues to deepen on your own time.
Most of my clients are relieved to feel a shift from our very first session together.
What’s included:
The Breathontology Program offers you:
7 private 1:1 sessions — one hour per week, held online
Personalized practices for your unique physiology, health goals & life
Breathontology practices, energy work and intuitive guidance with each session
Audio recordings for home practice
A safe, inspiring space to relax, release old stress and emotions, and address the root cause of old patterns and blocks
Holistic, consciousness-based guidance for healing and awakening
Program Price — $825 CAD · Full program
